With your squad
- Front Support / Star Jump Position Down
- Push Up / Star Jump / Jumping Jack Exercise, _________ times, with my commands, down / up (1 file count)
| Role | Instructions |
|---|---|
| IC | _________ (nama punishment), _________ (bilangan punishment), Completed Sir / Ma‟am. Request permission to stand up Sir / Ma‟am. |
| Sir / Ma‟am | Up |
| IC | On your feet up (all count 1, 2) |
If you do punishment alone:
You :________ (nama punishment), ________ (bilangan punishment) completed Sir / Ma‟am, request permission to stand up Sir / Ma‟am.
Sir / Ma‟am : Up
You: Sir / Ma‟am (1, 2)
- Push up / Star jump / Jumping jack exercise, ________ times, with me commands, down / up. (IC bersama-sama skuad melakukan hukuman)
- Push up / Star jump / Jumping jack exercise, _________ times, with my command, down / up. (IC tidak melakukan hukuman, skuad sahaja)